In this episode, Mark Tilsher explores the critical role of rest and downtime in enhancing team performance and leadership effectiveness. Sharing personal anecdotes and backed by research, Mark delves into why rest is essential for leaders and their teams, how to incorporate intentional rest periods, and the benefits of play and downtime in fostering a productive and happy work environment. Key Takeaways: Understanding the importance of rest for leaders and teams. How to intentionally set aside time for rest. Benefits of integrating play and downtime into the work routine. Real-world examples and strategies for military and civilian leaders.