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Summary:
Folate/ Folic Acid
Iron
Iodine
Choline
Calcium
Vitamin D
Specific Foods to Add in During Pregnancy
Example Meal...
Published 08/16/24
Summary:
Does breakfast actually help us to lose weight?
What can breakfast help with?
How to build a healthy breakfast
Correcting/ balancing common breakfast meals that I see with clients
3 habits that are preventing you from eating a healthy breakfast
Links Mentioned:
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Published 08/09/24
Summary of Interview:
Why is prenatal nutrition important?
1st trimester nutrition tips for nausea
Weight gain during pregnancy
Calorie recommendations per trimester
Which foods should be avoided?
Can you eat certain foods to rush labor?
Check out Mel’s Balanced Bump...
Published 08/02/24