https://youtu.be/8pqz_8QCJ28 In this inspiring episode, host Debra Kasowski, a certified Life, Leadership & Executive Coach, sits down with Sandra Mikulic, the plus-size runner and publisher of Run Your Life magazine. Together, they delve into the transformative power of overcoming obstacles, challenging limiting beliefs, and harnessing neuroplasticity to achieve personal growth. Sandra shares her remarkable journey as a plus-size athlete, discussing how she broke societal expectations and her self-imposed limitations to become a successful runner and magazine publisher. The conversation explores the concept of neuroplasticity and how it can be applied to reshape thought patterns and behaviors. Listeners will gain valuable insights into: How Sandra's experiences in running parallel her approach to business and life Strategies for identifying and dismantling limiting beliefs The science behind neuroplasticity and its role in personal development Practical tips for embracing change and pushing beyond comfort zones Connect with Sandra: Website: www.runyourlife.ca https://www.instagram.com/bigfit_i_run Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success. **GET YOUR GIFT** Sign up for our Success Secrets Newsletter and download your FREE 10-page PDF of Reset Your Mindset at www.debrakasowski.com. Book your Complimentary Discovery Session with Debra today! 1. Connect with Debra Kasowski on social media https://www.youtube.com/user/debrakasowski https://www.instagram.com/debrakasowski https://www.facebook.com/debrakasowskiinternational https://www.twitter.com/debrakasowski 2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes 3. PURCHASE Debra’s books – Amazon, Barnes & Noble, and your favourite bookstore GPS Your Best Life – Debra Kasowski & Charmaine Hammond The Entrepreneurial Mom’s Guide to Growing a Business, Raising a Family, and Creating a Life You Love Let’s Be Curious: Ask the Right Questions Get Better Answers, and Create What You Want