**Listen to this episode to hear how you could be joining me for a very special evening at the Sugar Club Dublin June 14th!** This week, I am joined by one of America’s top meditation teachers, Davidji. This is a man who counts pop superstar Ariana Grande amongst his students as well as me! Davidji’s guided meditations reach millions of people every day and his incredible work sees him in high demand with everyone from the world’s top CEOs to Navy Seals. I want this episode to be your springboard to a calm mind. Here, I take you through the basics of meditation, what it does and the science of why meditation works - including how it can change the shape of your brain and therefore transform your life! Get ready to hear an amazing story of transformation and growth that all began with a life-changing encounter with a homeless man in Manhattan. Known as “the velvet voice of stillness”, Davidji is a globally recognised mindbody health & wellness expert as well as a mindful performance trainer, a certified Vedic Master & author of incredible books like ‘Sacred Powers’, Amazon’s best-seller ‘Destressiffying’ and ‘Secrets of Meditation’ (winner of the Nautilus Book Award). And at the end of this chat you’ll get a very special guest guided meditation from Davidji that’s a powerful gift just for you! So, get ready for real change and to learn the techniques and tips that have transformed millions around the world. Hosted on Acast. See acast.com/privacy for more information.