What?? Our last episode of the season?? I can’t believe we’ve reached episode 12 already! I have had so much fun making this podcast and sharing it all with you. I’ve learned tonnes and hope you have too. Before I tell you about our fabulous guests this week, I have to let you in on my latest and greatest news! Dermot Whelan Live – The Busy and Wrecked Tour is coming to a theatre near you! Tickets go on sale from Friday 24th May so check out www.dermotwhelan.com for all the details and I...

US comedy legend Dane Cook joins me on the podcast this week to discuss finding resilience and joy in the toughest times imaginable. This truly is an episode that you don't want to miss! As a stand-up comic, Dane Cook was the second comedian ever (after Steve Martin) to sell out multiple dates at Madison Square Gardens. He has produced double platinum comedy albums, has starred in blockbuster movies alongside the likes of Kevin Costner, Jessica Alba, Demi Moore and Steve Carell and has a...

This week, I sit down with a woman who is enjoying the most beautiful phase of success and fulfillment. Deirdre O’Kane is packing out comedy theaters across the country, has lit up your TV screens across the UK and Ireland in shows like Last One Laughing, Paths to Freedom, Moone Boy, Gogglebox and Dancing with the Stars and she joined me this week to discuss Paths to Wisdom. As an actor, Deirdre scooped an IFTA for her performance in the powerful film Noble and is the driving force behind...

**Firstly, I have more big news about The Mind Full Podcast Live! If you missed out on getting tickets for our live show at the Sugar Club June 14th then stay tuned to the end of this episode because we have some major news that could have you smiling like a maniac!**  Is there anything in your life right now that you wanted to see happen but it hasn’t quite worked out that way? Is there a work goal, a relationship goal, a financial goal or something in your life that you had hoped would...

Do you ever feel anxious? Is anxiety something that affects your life? How do we know if we are suffering from actual anxiety or just going through a tough time? According to a survey last year by Irish charity, Aware, 4 out of 5 of us have experienced anxiety at some point. Is it us or is the world just too much to handle these days? This week, I have two incredible guests for you to open your eyes and mind about anxiety and give you real life advice and tips to help you feel calmer,...

**Listen to this episode to hear how you could be joining me for a very special evening at the Sugar Club Dublin June 14th!** This week, I am joined by one of America’s top meditation teachers, Davidji. This is a man who counts pop superstar Ariana Grande amongst his students as well as me! Davidji’s guided meditations reach millions of people every day and his incredible work sees him in high demand with everyone from the world’s top CEOs to Navy Seals. I want this episode to be your...

Self-awareness is power. It has the power to change things that we think are written in stone. It can shine a light on our behaviour and remove the self-judgement that holds us back, which stops us from appreciating and enjoying all that life has to offer.  The great news is – it’s not hard to find! Sometimes one conscious breath can be enough to tune us in to ourselves and snap out of the busyness inside our heads. This week’s guest, Ryan Hennessy, is the front man for Irish music sensation...

This week, we explore The Power of Creativity! One of the main reasons our heads can be so wrecked is that we take ourselves so seriously these days! If we can make a little bit more time to be creative, whatever form that takes, we can unlock our wellbeing, lower our stress and boost our happiness. A woman who takes not being serious very seriously is our next wonderful guest on the series - broadcaster and award-winning podcaster Doireann Garrihy. Doireann wakes you up at the crack of dawn...

To unlock the magic of connection this week, I am joined by Ireland’s favourite musicians, podcasters, comedians, authors, TV and radio stars – The 2 Johnnies. This talented duo never ceases to amaze me. From their humble beginnings publishing relatable Irish small-town life sketches and self-released music videos on social media, the pair have gone on to produce Ireland’s No.1 podcast, “The 2 Johnnies Podcast”, release not one or two but ten No.1 Irish singles, and gone international by...

This week, I'm joined by holistic sex educator, sexological bodyworker, tantric yoga teacher and entrepreneur, Jenny Keane to talk about the pleasure mindset. Jenny discusses how she wants to revolutionize the way we experience, understand and prioritize pleasure. In today’s frantic and busy world, it’s so easy to be disconnected from our bodies. But learning to fire up that connection can have a huge impact on both our day-to-day stress levels as well as our sex lives! With her incredibly...

Can friends have break ups? Do men handle break ups differently to women? What do you do if you fall out with a sibling? In this episode we explore the tricky topic of relationships – how best to navigate them, appreciate them, change them and, if required, end them! The people we spend time with shape who we are and how we feel so get ready for a deep dive into relationships in all their forms. This week’s guest is none other than my former radio co-host for over two decades, Dave Moore....

In this episode, Dermot welcomes Oscar nominee Cillian Murphy to the podcast. Dermot sits down with his old friend of over twenty years for an in-depth and wonderfully revealing chat about his life, his craft, and just what it takes to get to the top of the Hollywood elite. With the focus of this first episode on the fascinating world of performance and flow state, the Golden Globe and BAFTA winner shares his unique perspective on what it takes to get into the zone and to produce...

The Mind Full Podcast season one trailer is here! Hosted on Acast. See acast.com/privacy for more information.