Do you ever feel anxious? Is anxiety something that affects your life? How do we know if we are suffering from actual anxiety or just going through a tough time? According to a survey last year by Irish charity, Aware, 4 out of 5 of us have experienced anxiety at some point. Is it us or is the world just too much to handle these days? This week, I have two incredible guests for you to open your eyes and mind about anxiety and give you real life advice and tips to help you feel calmer, stronger and more confident. First up is TV star Dr. Eddie Murphy! Eddie has graced your screens as one of the superhero advisors on hit TV show Operation Transformation. A Clinical Psychologist and best-selling author of Becoming Your Real Self, Eddie explains just why we can all feel so worried and overloaded sometimes and what to do if it’s getting too much. A woman who knows all about living with anxiety and forging an incredible new path is another best-selling author and superstar host of Owning It – The Anxiety Podcast, Caroline Foran! Caroline tells her own unique story so well and has learned from real, challenging life experience just how to navigate and treat anxiety when it has you knocked down. I also have an anxiety-busting One Minute Meditation for any time you’re feeling like stress has gotten the better of you and you need an instant uplift of calm. If you or anyone you know is living with anxiety and is struggling to find the joy in life, then don’t miss this powerful episode. It could make all the difference. Hosted on Acast. See acast.com/privacy for more information.