Becoming the best version of yourself starts with how you see yourself and the words you speak to yourself. In this episode, Vicky dives into the power of positive self-talk, exploring why it’s essential and how everyone can benefit from practicing it. Don’t forget to follow, share and give feedback on this episode.✨ Follow The Mind Nugget Podcast. https://www.instagram.com/themindnuggetpodcast_?igsh=MWVteGI5a3M0dXh4cA%3D%3D&utm_source=qr

Building long lasting habits is not the easiest thing to do in today’s world, as individuals are constantly distracted & find it hard to stay consistent for longer periods of time. In this episode Vicky is joined by Simon Peter & Israel as they share their personal experiences & thoughts on how habits shape our lives—and how we can try to stick to them. Don’t forget to follow, share and give feedback on this episode.✨ Follow The Mind Nugget...

Making friends as an adult is not as easy as it used to be—especially in the era of social media where it still takes effort & a bit of wit. On this episode Vicky is joined by Valentine & Estofi as they have a conversation on what it’s really like to form adult friendships, the do’s & the dont’s, the challenges & practical tips for moving forward. Don’t forget to follow, share and give feedback on this episode.✨ Follow The Mind Nugget...

On this lighthearted episode Vicky & Blessing have a conversation on what they understand by creativity, the misconceptions and ways they go about their creative process. Don’t forget to follow, share and give feedback of what you thought of this episode.✨ Follow The Mind Nugget Podcast. https://www.instagram.com/themindnuggetpodcast_?igsh=MWVteGI5a3M0dXh4cA%3D%3D&utm_source=qr Subscribe to Blessing’s...

In this comeback episode of The Mind Nugget Podcast, host VickyChiz shakes off the rust and dives back into the mic after a break. Join her as she reflects on the journey so far, with bite-sized wisdom and a sprinkle of humor, this episode is perfect for anyone looking for an opportunity to get back on track. Don’t forget to subscribe, share and give feedback on this episode.✨ Follow the Mind Nugget Podcast on...

Reflecting on the transformative journey of 2023, I delve into ten invaluable lessons learned throughout this eventful year in my latest episode. I unravel crucial insights, saving the most pivotal lesson for the finale – a must-listen. Join me for a thoughtful exploration. Cheers to an enlightening session! 🍷✨ --- Send in a voice message: https://podcasters.spotify.com/pod/show/vickychiz/message

In this episode the host and her guest explore the world of self-care and self-love, providing practical tips and strategies to improve mental wellness in today's fast-paced world. Learn how to prioritize your mental health and overall well-being through setting boundaries and practicing mindfulness. Tune in to uncover the power of self-care and self-love, and cultivate a happier, healthier, and more resilient you. --- Send in a voice message:...

Birthdays are generally exciting days, but do you know that, there are people who face something called "Birthday anxiety?" which is also known as Birthday blues/depression? In this episode the host talks about reasons why people might face "Birthday anxiety," before or during their birthdays and also gives words of encouragement to listeners to remind them that they're not alone.🫂💜✨ --- Send in a voice message: https://podcasters.spotify.com/pod/show/vickychiz/message

Adulthood is a confusing phase for most of us because we're not informed about what to expect... so I made this episode to help young adults like myself to figure out this phase even if it's just a little, I hope you enjoy this episode.✨ --- Send in a voice message: https://podcasters.spotify.com/pod/show/vickychiz/message

"Mental health" is a popular topic but so many people still suffer from mental health issues. On this episode, the host talks about mental health and some ways one can actually deal with it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vickychiz/message

Everyone keeps talking about changing the world but how many people actually do that? Listen to this episode to find out what change truly is about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vickychiz/message

This episode was created for everyone on their Self Love Journey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vickychiz/message

This episode is for listeners who feel they're not going to be able to get much out of life because of the feeling that, they might not have enough time on their side. The host talks about how there's time for everything and how time frames are different. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vickychiz/message

On this episode the host highlights some particular reasons why individuals remain in their comfort zones, she goes further to give some valuable suggestions with hope that listeners will take a great leap of faith and escape their comfort zones. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vickychiz/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/vickychiz/message