“If I have weak toes and I have a foot that can't feel anything, the risk of falling goes up. It skyrockets,” says Courtney Conley, D.C.
Courtney, a renowned foot health specialist and chiropractor joins us to discuss everything you need to know about taking better care of your feet,...
Published 07/21/24
“Nothing is better at improving VO2 max than challenging VO2 max,” says Andy Galpin, Ph.D.
Andy, a kinesiology professor, co-director of the Center for Sports Performance at CSU Fullerton, and performance coach joins us to discuss all things VO2 max, including:
-What is VO2 max & why...
Published 07/14/24