“Trauma isn’t just what happened to us, but rather it's what we hold inside,” says Peter Levine.
Peter, a psychologist and leading trauma researcher joins us to discuss how to heal trauma through the mind-body connection and how to use your active imagination for emotional growth, as well...
Published 06/09/24
“If we’re well-fed and well-trained and well-recovered, we can do so much,” says Alyssa Olenick.
Alyssa, an exercise physiologist, sports nutritionist, and ultra runner, joins us to discuss how women should eat, exercise, and recover to gain lean muscle, plus:
-The exercise differences between...
Published 06/02/24