“It's okay that sometimes you don't have the perfect night's sleep,” says Fiona Baker, Ph.D.  Fiona, a renowned sleep expert, joins us to discuss how to get the best sleep of your life and shares budget-friendly tips to add to your routine. Plus:  -How dreaming affects your mental health (~01:28) -Sleep differences between men and women (~08:56)  -How to stay asleep (~10:45) -Sleep rituals for better shut-eye (~15:54) -Sleep issues vs. true insomnia (~18:30) -Why good sleep starts in the morning (~21:50) -Teenagers & sleep (~27:00) -How many hours you should be sleeping (~29:12) -What you should know about water intake and sleep (~36:10) -The link between heart health & sleep (~41:15) -How sleep affects our mental health (~43:10) -Sleep and menopause (~45:07) -The wearables she recommends for sleep tracking(~49:52) Referenced in the episode:  -Connect with Fiona online (https://www.sri.com/people/fiona-c-baker/), on LinkedIn -(https://www.linkedin.com/in/fiona-baker-62753346/),  & on X (@FionaCBaker1).  -The study on dreams & mental health (https://doi.org/10.1038/s41598-024-58170-z) -The study on sleep & menopause (https://doi.org/10.1016/j.jsmc.2018.04.011)  -The study on teenagers, screen time, & sleep (https://doi.org/10.1037/hea0001251)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices