Most of our eating out restrictions have lifted in the UK and the world of enjoying restaurants is opening up to us.  That's great for some, but not so great for others.  In this short Mindful Moment I explore the thoughts and feeling surrounding eating out and give you a little mantra to help you enjoy your eating, without judgement or anxiety.  Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn   Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7  Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic