Today I'm joined by a marvellous personality!  Hulya Erdal is a masterchef, transformation coach, teacher, writer, REBT (rational, emotional, behavioural) therapist and radio personality.  Her unique combination of cooking and coaching, has been created to guide mid-life women through a journey of self-discovery, “crushing old beliefs that no longer serve you, changing the way you see yourself to realise your true potential, and creating exciting new dreams and actions that become your recipe for life!” We talk about how you can transform yourself by unlocking values and purpose.  We talk about how this relates to eating behaviour and how some simple reframing can make all the difference to our confidence about what is possible. You can find more of  Hulya here: Websites: therecipeforlife.com and madebythechef.com Email for workshops, coaching: [email protected]  Linkedin: https://www.linkedin.com/in/hulya-erdal-6650892b/ Listeners can book a free 1 hour discovery call with me, here: https://calendly.com/recipeforlife/60min  Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn   Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7   Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic