Helen is  a yoga teacher based in Herefordshire, UK.  She and I first met a few years ago when she introduced me to yoga in my mid-fifties.  I have loved her ever since!  Helen is an exceptional human being.  Her warmth, resilience and positive view of life is infectious and I challenge anyone listening to this podcast not to feel both calm and uplifted by her words. You can find more about Helen here: EnerG Ross-on-Wye Yoga with Helen | Facebook Helen Marie (@energ_yogawithhelen) • Instagram photos and videos Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn   Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7   Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic