I had a fascinating chat all about breathing with Tracey Howes.  We probably think we know all there is to know about breathing but listen to this podcast and you will learn that now all breathing is equal! Tracey is an Advanced Oxygen Advantage Instructor and RAID freediver based on the south coast of England.  By incorporating scientifically proven breathwork techniques into daily practice and training programmes, Tracey’s clients have transformed their breathing habits to build confidence, improve focus, concentration and sleep quality, reduce anxiety and stress, train for marathons and prepare to swim The English Channel.  Tracey is particularly interested in women’s breathing with medical evidence supporting how hormonal fluctuations affect women’s overall quality of life. Clients include recreational athletes, corporate leaders and teams, independent business owners and teens, amongst others. Tracey collaborates with trusted wellbeing practitioners should clients require additional support. The eternal student, Tracey is passionate about sharing breathing education and practical exercises which can be applied in day-to-day activities with meaningful, measurable and long-lasting results.  Work with Tracey:  1-to-1  *  Groups  *  Live events  *  Retreats  *  Corporate  *  In person  *  Zoom https://linktr.ee/traceyhowes  Instagram:  https://www.instagram.com/traceymayhowes/   Linkedin:  https://www.linkedin.com/in/traceyhowes/   Book a Discovery Call:  https://bluemindsocial.as.me/DiscoveryCall  Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn   Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7   Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic