In this episode I'm chatting across the pond with Tia (Morell) Walden.  Tia has a really interesting journey to share with us.  She talks about beginning again, no matter what and no matter when.  This is what she did when she realised how much her eating was damaging her life.   Tia is now a certified Holistic Nutritionist, Integrative Nutrition Health Coach, podcaster, and author of Obsessed With Mindful Eating - A Heart-Centered Approach to Nutrition.  She believes in using her energy and life experiences to empower others to take responsibility for bridging the gap between where they currently are and where they would like to be. Through tangible, life-giving steps for determining what lifestyle and food choices work for their bio-individuality.   Tia confidently believes that we are the experts of our own bodies and that it is up to us to rediscover the innate wisdom within that we were all born with.  What a great thought to encourage personal empowerment to change our own destinies! You can find Tia through the links below: Instagram: https://www.instagram.com/tia.walden/ Book: https://www.amazon.com/Obsessed-Mindful-Eating-Heart-Centered-Nutrition/dp/1736379836/ref=sr_1_1?crid=1JKDCMGRLRXOQ&keywords=obsessed+with+mindful+eating&qid=1652707872&sprefix=obsessed+with+mindful+eating+%2Caps%2C98&sr=8-1 Cohost of the Obsessed with Humans on the Verge of Change podcast. Host of the upcoming Begin Again podcast (launching this summer).  Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn  Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes: https://landing.mailerlite.com/webforms/landing/n6g3w7  Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic