This time on Mindful Meets I speak to Naomi Light.  Naomi is a couples and individual relationship therapist.  She shares her own relationship story and some tips for sustaining a healthy relationship. Naomi is passionate about helping couples overcome challenges to connect in a deeper way. With her background in hypnotherapy and psychotherapy, Naomi now uses the leading research-based intervention for couples called the Gottman Method. For some couples, it is the loss of passion that brings them to therapy and for others, it's the explosive conflict." Whatever the issues that first bring couples to seek help Naomi believes that understanding, empathy and support are essential to help couples face their problems and try new ways of communicating. As a dedicated conflict-avoider, Naomi found herself on the brink of divorce and had to learn a whole new conversation toolkit to save her own marriage. "I know what it is like to feel completely hopeless about your relationship but to find the courage to face another conversation and give love another chance.  You can find out more about Naomi here: Naomi Light - Relationship Coach and Couples Therapist | Naomi Light The Gottman Institute | A research-based approach to relationships Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn   Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice https://landing.mailerlite.com/webforms/landing/n6g3w7   Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic