This Mindful Moment is about how I can help you do this.  I'm talking about a new way to change how you eat, change how you feel about your body and change how you feel about yourself.   It's a new way, my way - it's THE MINDFUL WAY. "Is it the right way for me?" YES! if you're fed up with constantly being on a diet, or planning the next oneif it seems you can only manage your weight through dietingif you find it difficult to resist cravings or to stop overeatingif you want to stop tracking and measuring your food if you want to think less about food and enjoy life moreif you binge or restrict with not much in betweenif you are an emotional eaterif you feel out of control around foodif you exercise principally to manage your weightIf you want to think, eat and live better! We launch in February 2023 but do listen to all the info because numbers will be limited.  Here's my website page link and details to register your interest to secure your place with an earlybird offers.  The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com)