Alexandra Willis joins me on the podcast today to talk about her work with essential oils.  Alexandra is a qualified aromatherapist who uses the Doterra oils to help others find wellbeing and balance.  We talk about the science behind how oils can have a dramatic impact on our wellbeing and our health and why speaking to an expert is crucial to do this wisely and safely. Our conversation was really interesting and may encourage you to look at oils in a different way!   I'm off to buy an essential oil diffuser.... For more information about essential oils and Doterra, you can find Alex here: Alexandra Willis | LinkedIn Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn  Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice https://landing.mailerlite.com/webforms/landing/n6g3w7   Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic