When we're overweight or have an unhealthy or destructive pattern of eating we can feel really bad about ourselves. At times like this it’s hard to summon up the energy to focus on the results we're looking for.  We get so bogged down in the fact that we can’t stay disciplined, that we are always tempted and that we can’t stick at anything.   This is overwhelming - the negative, small stuff dominates our thinking and we can’t break out of it – mine used to feel like a vice around my head.   In this podcast i talk about how thinking more positively about yourself can help you change your relationship with food.  It's a quickie 7 mins with a few tips to get you started. Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn   Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com)   Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic