In this episode I'm talking to Vicky Fox, a level 5 reflexologist.  I had no idea about the far reaching benefits of reflexology until I spoke to Vicky.  These include (amongst others) increased circulation, healthy promotion of sleep as well as re energising, rejuvenating and stimulation of the different systems within your body.   It can also support a fertility, pregnancy and maternity journey, provide relief alongside palliative care and also help businesses to reduce stress in the workplace.  Amazing! Vicky talks about her change of career into this area which has become a passion profession!  It can be enjoyed as a one off treatment or as part of the management for an ongoing condition.    Vicky Fox | LinkedIn Reflexology | Providing Clinical Reflexology in Derbyshire (@reflexologywithvicky) • Instagram photos and videos Clinical Reflexology | Reflexology With Vicky | England Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites: The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com) Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn   Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com)   Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic