This is a memorable conversation. Karen Sutton is one of the UK’s first grief and loss coaches, specialising in widowhood. She was wonderful to talk to and you will find her words interesting and enlightening. Through her warm and compassionate group coaching programmes, Karen offers both...

Today I talk to Cathy Houghton. She and I chat about weight loss, movement and disordered eating. We also trained together at the National Centre for Eating Disorders so we chat a bit about that too.Cathy is a Health and Movement Coach, coaching 1-2-1, couples and groups. She specialises in...