In this short Mindful Moment, I talk about how my programme could help you to lose weight and find food freedom.  It's a six month programme, because you need to be connected, accountable and supported for that long if you're really going to do it properly, once and for all.  We start in January 2024 but you can book now to get a discount.  You can join from anywhere in the world... So, my message is that there is hope, there is a way to eat differently and there is a way to get off the endless rollercoaster to be normal!  It's called The Mindful Way. Here is the website link:  The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com)  Here is a URL to the brochure you can download:  https://drive.google.com/file/d/1qb5p7CEs3jQRLPl0Hoq0DBCME1SqbLzA/view?usp=sharing  And here are my Google reviews:  https://g.page/r/Cc4b03sVvqXdEB0/review  If you'd like extra information or to have a chat with me, just WhatsApp on +447967 816631. Support the show