Welcome to The Mindful Nutritionist Show with Jackie Kirschen
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Description
Losing weight is hard, but it doesn’t mean you have to suffer or diet anymore. You can lose weight while eating the foods you love and Jackie Kirschen will show you how. She's your go-to registered dietitian, obsessed with all things sustainable weight loss, mindful eating, transforming your mind and body, motherhood and entrepreneurship, and helping YOU become your most empowered self. Each week you’ll get tons of encouragement, support, and an extra dose of tough love with real-life examples of weight loss, wellness, and mindset shifts. Tune in and get ready – your life is about to change.
The Mindful Nutritionist Show with Jackie Kirschen
Website: www.mindfulnutrionistshow.com → https://eatright4life.com/podcast/
More Episodes
On today’s episode, I’m joined by a former Mindful Weight Loss Academy client named Nicole who’s sharing the secrets to losing 15 pounds and breaking free from diet culture, especially when you’ve been victim to the scale and counting macros forever.
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Do you feel out of control around food during the holidays? You're not alone!
If the holiday season (especially from October to December) has you feeling like a prisoner to holiday food (I’ve been there too), then this episode is for you!
In today’s episode, I’m sharing my 5 essential...
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