Have you ever found your head filled with negative self-talk about food or your body that often leads to self-sabotage? If this is you, you’re going to LOVE today’s inspiring episode that will transform your life! We’re chatting with Dr. Nikki, a former coach turned writer and group coach, who shares how self-reflection and challenging our deep-seated thoughts (most likely from childhood) are key to reaching your personal, professional, and health goals. By the end of today’s episode, you’ll learn how manifesting can rewire your mindset, the undeniable connection between your thoughts and your health, how to face those challenging emotional eating patterns head-on, and embrace the “power of the pause” to become the healthiest version of you. I hope this episode helps you gain a renewed belief that you can overcome self-sabotage while losing weight and create some positive boundaries that support your mental and emotional health too. xoxo, Jackie Connect with Nikki: Instagram: @nikkisammet @paxthedood Podcast: Over Dinner Website: www.whatnikknows.com or www.drnikkisammet.com Connect with Jackie:  Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity