Juice cleanses, 75 hard, Oatzempic, no sugar or carbs - what do all these have in common? They’re all nutrition myths and questionable advice you probably see online that leave you feeling lost and confused about what to believe when it comes to health and nutrition.  In today’s episode, I sit down with Elaina Efird, a registered dietitian and eating disorders specialist, as she becomes your guide through this confusing health maze. Elaina shares how she uses the power of social media to challenge convincing yet inaccurate nutrition claims especially those linked to eating disorders. We’ll dive into her expert insights as she unpacks the complexities of nutrition myths (yes, carbs are still on the menu) and offers reliable, evidence-based information. Get ready for practical strategies for navigating the confusing landscape of social media, nutrition, and eating disorders while tackling inaccurate nutrition claims head-on. If you’re health-obsessed and want to take your wellness to the next level without all the diet noise, you won’t want to miss this episode! xoxo, Jackie Connect with Elaina: Instagram: @epefird Tiktok: @elainaefird Website: The Kahm Clinic Connect with Jackie:  Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity