I can’t believe today is already Labor Day and I know, for many of us, this busy long weekend can feel like a hurdle in our weight loss journey.  Even if it’s not a long weekend, it can be a busy season at work, getting the kids ready for back to school, or sometimes even all three at once! Life gets busy, especially for us moms, making it hard for us not to place our weight loss goals on the back burner.  In today’s episode, I'm back from maternity leave and diving right back in with 4 ways you can stay healthy and lose weight despite all the craziness happening in your daily life! From setting weekly and daily non-negotiables to letting go of that unrealistic all-or-nothing mindset, I’m here to make sure you don’t fall off the wagon when the going gets tough. If you're ready to crush the last 4 months of the year regardless of how busy it gets and stop compromising your weight loss goals, then this episode is for you! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist  Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie:  LAST CHANCE to SAVE $200 on Mindful Weight Loss Academy HERE until TOMORROW September 3rd so you can permanently and sustainably lose weight while eating the foods you love! Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity