Do you find yourself stressing about food and feeling like you need to “get back on track” after Thanksgiving? You’re not alone! In this episode, I’m sharing 5 essential tips to help you navigate Thanksgiving and the holiday season while reaching your weight loss goals. These simple strategies will empower you to enjoy the holidays without sacrificing the foods you love or feeling like you have to start over on January 1st. Forget about the stress and weight gain that often come with this time of year. My hope is that you’ll walk away from this episode feeling inspired and equipped to tackle the holiday season with confidence, moving you far away from the all-or-nothing mindset we often adopt around food. So grab your earbuds and get ready to learn how to treat yourself without stress or setbacks on your health journey. It's time to make this holiday season your best one yet. Let’s do this! xoxo, Jackie P.S. It’s Black Friday Sale Week! From November 25 to December 2, get: $200 off my Mindful Weight Loss Academy (with $997 worth of free bonuses) $200 off the MWLA course (including a bonus 3-guide bundle) 20% off Mindful Eating 101 (and lifetime access!) Connect with Jackie: Instagram: @the.mindful.nutritionist  Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie:  Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity