Hey guys, and welcome back to the Mindset Chick Podcast, I am so happy to have you here. I'm your host Kristi Dear and today we're going to be kicking off the month of November, my birthday month, talking about how important it is to just live and be in a state of gratitude and appreciation, calling in things to appreciate, things to notice that we can be thankful for and calling in more love for ourselves. By showing more love and giving back, takes the attention off of ourselves and can actually help to love ourselves more, to love life more when we're serving, when we're thinking of others. Ready? Let's go...