I don’t know about you but I was never taught about body safety or consent. Let alone my growing body, puberty or sex. It just wasn't the type of conversations I had with my parents. Left to my own devices, friends and media became my biggest teachers. I don’t want this for my kids. I want to...

So your child has been watching a certain TV show or playing on a certain app and you’ve realized that you no longer want them on it.  You want to set a boundary but you also know how upsetting this will be for them.  What do you do?!  In this episode, I’ll share the exact script to use during...

When it comes to screen time - my biggest tip is to make sure your children are exposed to quality content. To me, quality boils down to being: 👶🏽Age appropriate (made exactly for your child’s age range and development). 📚Educational and/or inspiring (versus just entertaining). 💃🏽Engaging...