Description
This week on the podcast I sat down with my right-hand man Chris Douglas and answered reader and listener questions about the updated Boston Marathon qualifying standards, balancing gym sessions with running workouts, how to better manage long runs when you're an older athlete, what is exciting me most in running at the moment, advice for aspiring coaches, and a lot more.
This episode is brought to you by:
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Music and editing for this episode of the morning shakeout podcast by John Summerford.
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