Is your relationship ending? How do you know? In this podcast, I give you five signs that your relationship might be ending and also five Zen approaches to saving it.

A Thanksgiving and holiday meditation for release.

A quick lesson in understanding your emotions through a Zen Buddhist lens, through a short mindful meditation. I hope this brings you peace as you learn to release what no longer serves you and revisit what is comforting.

MuddyPathTherapy.com for the Holiday Bingo cards (in menu) It is free, fun and enjoyable.

Can't sleep? You are not alone. Insomnia can be debilitating but there's hope; meditation has been found to be a most powerful remedy when you can't fall asleep or stay asleep.

Is the false you stopping you from finding love, success, and even focusing on your health and wellness? What is the false self, and what and where is your truth? How do you reclaim your truth?

There are three blocks to love that you probably have never heard of; let's discuss them and begin to manage them to your benefit. Also, visit MuddyPath.org for weekly Zen!

Is chemistry really important in relationship?

One hour of relaxation and release. Binaural Beats and a short meditation to kick it off. Use earbuds for the best experience. No podcast intro, outro, or advertising in the middle of this podcast - smooth experience. In collaboration with Narek Mirzaei Music.

3 tips on releasing pain and why “just let it go” is horrible advice.

Re-recording of Breathe Sangha | exploring anger with breathing & art activity

Getting the love you deserve and desire, is complex; but why?

It can be stressful to have thoughts that seem to control us; luckily most are just perceptions, and we can train ourselves to let them flow by the wayside. Visit MuddyPath.org to get weekly Zen.

Your true self is often lost when you have had to be the parent or when you had immature parents growing up. What does this do to you? How do you know if this happened? What happens to your True Self, and how to regain it? Let's explore.

A recent loss, an ended relationship, the death of someone close to you, struggles with family, childhood trauma surfacing, or personal health struggles; a nurturing heart-opening meditation "fusion" practice might help you. The mix of Zen Buddhism and transpersonal psychology insight can illuminate healing in a comforting and empowering way while bringing peace. MichelePaiva.com

A guided meditation if you've felt shame, self-loathing, or feeling stuck because of experiences in your past that feel as if they've disempowered you. Relax and give yourself at least a half of an hour to release into this guided meditation.

This short yoga flow increases power and heat; you might want to tack this onto the beginning or end of a yoga sequence or enjoy it on its own. Especially great for those with shoulder limitations. Visit MuddyPath.org

Did you ever wonder what the basic philosophies of Zen actually are? This brief discussion will outline some of the basics and how they can benefit your day-to-day living. Remember this is just a quick overview; for more please visit muddypath.org

Stillness Walking Meditation for Boundaries and Strength. This short but powerful meditation is both active and still and engages muscle and emotion. For more and lessons aligning with the podcasts, visit www.muddypath.org

A short guided moon salutation with theory interwoven. Get your yoga mat and get ready to unwind.

From body image, dieting, and relationships to online drama, climate issues, polarized groups, and war, we are caught up in the suffering; how do we end this suffering or alleviate it? Let's look at how to manage the Third Noble Truth, Ending Suffering, right now. Visit MuddyPath.org for more.

Embracing difficult conversations is a necessity in life but often quite uncomfortable. The strength in approaching these conversations comes from inner strength and courage. This podcast is a combination of meditation and exploratory discussion. A zen approach to difficult conversations can help you to step into your passion and truth, with dignity and a sense of purpose. If this type of support is helpful to you, please subscribe to the podcast and also visit https://muddypath.org/ to...

When the past or present has been turbulent, accepting what is, is challenging. In Buddhism, the middle way is a powerful resource to help us stay out of two dangerous mindsets that hold us to our trauma, stress, or conflict. Subscribe and then connect at MuddyPath.org to not miss an episode and to get free lessons that align.

The Second Noble Path offers insight into why we struggle with letting go of relationships, habits and so much more. This Zen Buddhist Psychological approach to release may be supportive to your sense of freedom. Let's connect at MuddyPath.org

A quick moonlight mindset-switch meditation to play before bed will help you connect to your true self and access the empowering energy already within.