Cue the hardcore fangirling as Eva and Nell welcome to the podcast, trainer and coach, Joy Black!! Joy talks breath mechanics, and everything epic you didn't know about breathing. We chat about our fascinating physiology, the impact of pregnancy and postpartum, and how we can utilise our breath in recovery, training and climbing. The reason we adore this pocket rocket of strength SO much, is her passion for supporting women. Joy has dedicated so much time to specialise in training pregnant and postpartum athletes. This depth of knowledge is apparent throughout the episode, and it shares a great foundation of awareness in breath mechanics.  You can connect with Joy through her instagram @calliejoyblack where she shares all the amazing content, as well as information about her programs 'Bells and Bumps' and 'The Postpartum Project'. content warning: infrequent strong language. disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.