Emily Elgar is a pelvic floor physiotherapist based in Sheffield, UK. She runs post-natal workshops out of The Climbing Hangar in Sheffield, and has worked with elite climbers through pregnancy and postpartum.   Honestly we are just stoked to have Emily on the podcast. Her passion, depth of knowledge, and humour made this conversation one of our absolute favourites. In this episode Emily gives a fantastic description of what the pelvic floor is, and how it functions. She also shares tips and exercises for those critical first six weeks postpartum.  Woven throughout the conversation is SO MUCH wisdom surrounding the way we interact with our bodies, particularly through pregnancy and postpartum.  You can contact Emily through her instagram @thewomankindphysio or through her clinic Katie Bell Physiotherapy and Wellness. Book recommendation; Why Did No One Tell Me by Emma Brockwell Literature on pelvic floor pressure;  https://journals.lww.com/greenjournal/Abstract/2006/02000/Postoperative_Activity_Restrictions__Any_Evidence_.16.aspx https://pubmed.ncbi.nlm.nih.gov/17982711/ Big thanks to our sponsors for this episode and Series 2 of the podcast; Urban Climb and Climbing Anchors. You can get your hands on some Chilli sauce HERE...Mmmm SPICY Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.