Emily Elgar is back on the podcast to talk about one of her passions, health behaviour.  Everyone can relate to the fact that despite having all the knowledge and tools at our fingers tips, taking action to reach our health goals can seem an uphill battle.  Emily is a pelvic floor physiotherapist, who resides in Sheffield, UK. In an effort to help her patients take positive action and reach their health goals, Emily has incorporated life coaching principles in to her practice. In this conversation we dive into what health behaviours are, the power of recognising what's actually driving your decisions, and tools you can use to help create positive actions and change. You can connect with Emily through instagram @thewomankindphysio or her website katiebellphysio.com Book reference; Maisey Hill Period Power https://www.maisiehill.com Sponsors Urban Climb and Climbing Anchors Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.