Mina has lived and breathed climbing for over 20 years. Competing at an elite level and travelling to many climbing areas worldwide, with ascents ranging from f8c spot routes to boulders up to Font 8B. In 2021 Mina became a mother, adding a new element to her life as a professional climber, nutritionist, and coach.  Our conversation meanders from Flow State, to dual identities, and onto the joy found in dropping into those magic moments with our children.  Mina's insight and reflection is a beautiful reminder to the gifts that motherhood brings along with the challenges we never anticipate.  You can follow Mina on instagram @minaclimbing Listen to her podcast The Curious Climber  Work with Mina www.minalesliewujastyk.com   Big thanks to our sponsors Urban Climb and Climbing Anchors for supporting important conversations.  Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.