Girlfriends are chicken soup for the soul, and quite frankly, so is our chat with the incredible Selena Pang.  Selena is a climbing guide, yoga teacher, realtor, and single mom. At 53 years old she has over thirty years of climbing experience racked up, alongside a full pack of life wisdom.  Our conversations traverse the challenges of being an older athlete, the importance of holding tight to things you're passionate about, and the integral role our girlfriends play in life... if only we are able to create community in a world that often breaks it apart. You can follow Selena on instagram @Selena_pang Big thanks to our sponsors for this episode and series 3 of the Mum's Gone Climbing Podcast. Arc'teryx, Urban Climb and Climbing Anchors.  You can find all the cool Practibolt set ups on instagram @practibolts Support Rachel Māia on her World Cup bid givealittle Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.