If you need motivation to get out of bed each day, and try cool shit, Melba Seto is your woman. Melba is the owner of Calgary's famous adventure soap company, Bowness Soapworks, and an avid explorer of life. She shares perspective on the many, many, hours she has committed to learning new skills, and why sharing the journey is so important to her. Being skilled, knowledgeable, and successful takes time. We discuss preconceived ideas of needing to be talented to be worthy of a pursuit, and the misconceptions that others have built their skills overnight. We also discuss something very close to Melba's heart, mindfulness and the practices that teach focus, and calm, in stressful situations. Melba has used climbing, kayaking, and cold water immersion as tools to help manage her own past trauma, behaviour patterns and anxiety. You can follow Melba on instagram @melba_seto and her incredible adventure soap company @bownesssoapworks Listen to Melba's podcast Clothing Optional Big thanks to our sponsors for this episode and series 3 of the Mum's Gone Climbing Podcast. Arc'teryx, Urban Climb and Climbing Anchors.    Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.