Amanda Watts has a dream to change the narrative around ageing, she returns to the podcast to chat about our beliefs and attitudes to growing older.  Her experiences as a sports dietitian and ageing athlete shine light on the later stages of life, when we've grown into a fine wine, yet often feel defeated or written off.  Amanda shares her thoughts on a limiting verse expansive mindset, and some key things you can focus on to support your body as it ages.  Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors Urban Climb register for events in March here. Climbing Anchors Mum's Gone Climbing 12.5% discount code: 20MGC24 Learn more about So iLL non-profit 1Climb Mum's Gone Climbing Merchandise Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.