Summertime is approaching and that means it’s time for those dreaded fireworks! As beautiful as fireworks might be, they’re LOUD. And the last thing you want is for your sleeping baby to wake up from those loud bangs.⁣⁣⁣⁣In this blog post and podcast episode, I’ll discuss how to help your...

In this week's episode, I had the honour and privilege of interviewing the famous Dr. Sujay Kansagra, a well-known pediatric neurologist, sleep specialist and researcher from Duke University. We spoke in detail about the vast amount of research we have on sleep science and sleep training...and...

There is a well-known sleep regression that happens in the 8-10 month mark- and it's not fun! In this podcast episode, I discuss what causes the 8 month sleep regression, the main signs this regression has arrived, as well as my top sleep tips for navigating this phase. Free sleep chart...