Summertime is approaching and that means it’s time for those dreaded fireworks! As beautiful as fireworks might be, they’re LOUD. And the last thing you want is for your sleeping baby to wake up from those loud bangs.⁣⁣⁣⁣In this blog post and podcast episode, I’ll discuss how to help your sleeping baby stay asleep despite those pesky, noisy fireworks. I’ll also discuss how to help your baby enjoy the fireworks if you want to keep them up. Free sleep chart download - ht...

In this week's episode, I had the honour and privilege of interviewing the famous Dr. Sujay Kansagra, a well-known pediatric neurologist, sleep specialist and researcher from Duke University. We spoke in detail about the vast amount of research we have on sleep science and sleep training...and what it all says :) Have a listen!Shownotes:Dr. Kansagra's Instagram- https://www.instagram.com/thatsleepdocDr. Kansagra's amazing reel- https://www.instagram.com/p/C1ims-LuFUK/?hl=en ...

There is a well-known sleep regression that happens in the 8-10 month mark- and it's not fun! In this podcast episode, I discuss what causes the 8 month sleep regression, the main signs this regression has arrived, as well as my top sleep tips for navigating this phase. Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2 Podcast episode on transitioning from a crib to a...

If you have a baby who constantly fights sleep, you are not alone!  Getting a baby to fall asleep without tons of effort can be easier said than done.   If this is your struggle, you’re in the right place.  In this podcast episode, I’m discussing the 7 most common reasons why babies fight sleep- and what you can do about it. Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page Free sleep masterclass-...

As new parents, we’re always striving to create a safe and comforting environment for our little ones, especially when it comes to their sleep.  And it’s very common for babies and young children to sleep with a special toy or blanket to add that extra safety.   You probably remember your favourite plush animal or security blanket you slept with as a child!   That being said, safe sleep guidelines have changed dramatically since we were children.  And it’s important to know when babies are...

I often get asked about sleep schedules for 4 month-olds from very exhausted, overwhelmed moms.  And I don't blame them!  This age range brings a TON of big changes to their sleep patterns.   And if you don't know how to navigate these changes, your little one's sleep could suffer! In this podcast episode, I'll be discussing: the ins and outs of an eat-play-sleep routine how to figure out the right schedule for your 4 month-old how to maximize your baby's sleep at this stage. Free sleep...

Newborns babies spend a significant amount of time sleeping and it’s VERY frustrating when they won’t sleep in a bassinet.  You might love those newborn snuggles as a new mom at first, but after a while you’ll be craving some hands-free time to take care of everything else in your life!  In this podcast episode and blog post, I discuss why getting your baby to sleep in a bassinet is so important, why your little one might be struggling to sleep in their bassinet, and what you can do about...

As a parent of a baby or toddler, you’ve probably realized that nap time is crucial for your little one’s growth, development, and overall well-being. However, getting your little one to settle down for restful, regular naps can be a real challenge, even at the best of times. That’s where sleep training comes in, specifically for nap time.   In this podcast episode, I’ll explore effective strategies and techniques to help you sleep train your baby and toddler for naps. By following these...

The swaddle has been a trusted technique for sleep-deprived parents to calm and comfort their newborn babies for generations. It’s a known fact that proper swaddling promotes the best newborn baby sleep possible. This is because wrapping infants snugly in a swaddle blanket mimics the feeling of being in the womb and helps prevent your baby’s startle reflex. As your baby graduates that newborn stage, there comes a time when transitioning them out of the swaddle becomes necessary. This process...

Traditional behavioural sleep training is not for every parent.   Maybe you’re not ready to make such big changes to your little one’s sleep habits.   Perhaps your baby’s cries are too overwhelming to listen to, even if you’re in the baby’s room supporting him.   Maybe you have a young baby who isn’t old enough for sleep training.   Or maybe you were blessed with an amazing sleeper who doesn’t need sleep training.   This might be where you try patting your baby to sleep, also known as the...

In this episode, I sat down and chatted with Kate Kripke, who's a licensed therapist and postpartum anxiety specialist.  We specifically discussed: Why high-achieving moms today might feel especially overwhelmed and stressed by new motherhood- and what we can do about it.What being mentally healthy and well ACTUALLY means (and what it doesn't mean).Why managing our own well-being is the BEST thing we can do for our kids' well-being and their sleep.Why feeling emotional discomfort is NOT...

White noise machines are well-known sleep tools that emit ambient sounds.  But is it really worth using one?  Does white noise REALLY help babies sleep? The short answer is a resounding YES.  In this episode of the My Sleeping Baby podcast, I’ll explore what the scientific research says about white noise machines and I’ll discuss the benefits of using one.  I’ll also mention my top tips for introducing a white noise machine to your little one, as well as my recommendations on what to look for...

If you're dealing with a toddler or preschooler who won't sleep without you, this podcast episode is for you!  Don’t get me wrong, snuggling with your little one can be one of the sweetest parts of motherhood.  But there comes a time when you want to be able to tuck your little one in for the night and enjoy your evening.  And I want you to know this is a VERY realistic goal, no matter how strong-willed your toddler is. In this episode of the My Sleeping Baby podcast, I discuss the top...

The question of whether to wake a sleeping baby is a BIG one with no shortage of strong opinions.  In fact, "never wake a sleeping baby" HAS to be one of the most popular pieces of parenting advice for new moms. But is it good advice?  Should you NEVER wake a sleeping baby?  The short answer to this question is- NO.  This saying isn't 100% accurate since there are numerous circumstances where you'd WANT to wake a sleeping baby.  In this episode, I delved into these scenarios in more detail...

Ensuring your little one's sleep environment is conducive for good quality sleep is VERY important if your goal is to maximize your little one's sleep and teach them how to sleep like a champ.  I'm always getting questions about blackout blinds and whether they're a necessary addition to their little one's nursery.  Spoiler alert- my answer to this question is always "YES!"  Humans sleep best in dark, quiet rooms.  Babies and young children are no different! In this podcast episode, I'll...

It's a well-known fact about baby and toddler sleep that overtiredness is the enemy as a well-known sleep stealer.  However, it can be quite difficult sometimes to figure out what type of sleep schedule your little one needs to avoid overtiredness to begin with.  A well-known piece of advice tells parents to look out for their little one's "sleepy cues", which are supposed to let them know when they're getting tired. The truth is that I DON'T agree with this advice.  In this episode of the...

If you are a parent of a newborn baby, sleep is probably something you're NOT getting much of.  Afterall, newborns require frequent feeds, diaper changes, and nurturing as they transition to the outside world, all of which can get in the way of proper stretches of sleep for you.  And that's exhausting!  This is where discussions around sleep training often come in as a way to help create better sleep habits.  But the reality is that sleep training is NOT age appropriate for newborn babies. ...

I can't tell you how often I'm asked my opinion on whether the Snoo is a worthwhile purchase.  If you're unsure about whether you should purchase the Snoo bassinet, you're in luck! In this podcast episode, I'll be taking you through everything I love about the Snoo, as well as its limitations, so that you can make an informed decision on whether it's a good fit for your baby's sleep needs. Whether you've heard rave reviews or are just starting your research, join me as I delve into the world...

In this episode, I spoke with Carlie Roman who talked about how to make new friends as a mom.  Being a mother can be rewarding and fulfilling, but it can also be isolating, especially for those who are new to motherhood or have recently moved to a new area.  As a wife and stay-at-home-mom of 2 young kids, Carlie managed to build her own close-knit community of mom friends on two separate occasions when her family relocated.  She shares her own personal experiences and provides us with her...

In this episode of the My Sleeping Baby podcast, I interviewed Dr. Sarah Bren who is a clinical psychologist with a specialty in trauma and attachment.  Dr. shared her valuable insights on attachment as it relates to parenting and sleep training from a perspective that's evidence-based and trauma informed. In this episode, we discuss: Why mothers in this generation are more stressed and anxious than previous generations about their parenting decisions.Why you REALLY don't need to get...

If you've ever said "I know my little one isn't a great sleeper, but it could be SO much worse", this episode is for you! In this episode of the My Sleeping Baby podcast, I go on a bit of a soapbox rant about: Why you don't need to compromise (and SHOULDN'T compromise) on good quality sleep for both you AND your little one.Why moms who need less sleep than average (and legitimately aren't bothered by the nightwakings) can still benefit HUGELY from getting their little one sleeping through...

The short answer here is a resounding "nope!", but in this episode of the My Sleeping Baby podcast, I'm going to delve into this question in more detail. More specifically, I'll be talking about: How you can continue to breastfeed your little one for as long as you both want, while getting full nights of sleepWhy teaching your breastfed baby to take a bottle is NOT a requirement for sleeping through the nightHow to teach your little one to sleep without relying on milkWhy introducing formula...

In this episode of the My Sleeping Baby podcast, I address the HUGE myth that the only way to sleep train your little one is to let them cry-it-out.   I specifically discuss: What cry-it-out (aka extinction) actually isWhy your little one might not actually be magically sleeping through the night after 2 days of cry-it-outWhat some alternatives to cry-it-out look likeThe most important factor to consider when figuring out which sleep training method to use for your little oneA VERY important...

Join me as I speak with Dr. Jenicka Engler, developmental neuropsychologist and clinical scientist, as she explains and analyzes the high-quality research studies looking at the safety and effectiveness of sleep training.   Spoiler alert- it shows that it's safe and effective :) Have a listen! Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2