Ensuring your little one's sleep environment is conducive for good quality sleep is VERY important if your goal is to maximize your little one's sleep and teach them how to sleep like a champ.  I'm always getting questions about blackout blinds and whether they're a necessary addition to their little one's nursery.  Spoiler alert- my answer to this question is always "YES!"  Humans sleep best in dark, quiet rooms.  Babies and young children are no different! In this podcast episode, I'll explain why our little ones sleep better in the dark, the various benefits of blackout blinds for healthy sleep, and why you can't "teach" your little one to be flexible and sleep in a brightly-lit room.  Enjoy! Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2