Welcome to the New Mom Naturopath Podcast! In this episode, "Baby's Are Expensive? How to Budget for Postpartum," we dive into the often-overlooked financial realities that come with having a baby. Postpartum can bring unexpected expenses, from medical bills to baby gear, and many new parents find themselves unprepared. I'll share practical tips to help you manage these costs by creating a budget that covers both one-time purchases, like nursery items, and ongoing expenses such as diapers and...

Title:   126| Who Needs a Postpartum Anxiety Coach? And what is a postpartum Anxiety Coach?  Welcome to the New Mom Naturopath Podcast! A postpartum support coach is essential for new moms who are feeling overwhelmed, anxious, or uncertain about their emotions during the postpartum period. The transition into motherhood comes with significant emotional and physical changes, and it can be challenging to differentiate between normal stress and deeper issues like postpartum anxiety. A support...

Get the Link to my Free Workshop Here www.kailyngalloway.com/workshop Happening September 27th at 10:00 AM!    Title: 125| You Have Probably Already Made this Mistake as an Anxious Postpartum Mom Welcome to the New Mom Naturopath Podcast! Many new moms make the common mistake of over-planning for labor and under-preparing for the postpartum period, which can lead to unexpected challenges and heightened anxiety. This episode addresses the reality that postpartum often differs significantly...

Get the Link to my Free Workshop Here www.kailyngalloway.com/workshop Happening September 27th at 10:00 AM! Title: 124 | 4 Reasons Why Postpartum is Not a Vacation Welcome to the New Mom Naturopath Podcast! In this podcast episode, Kailyn Galloway addresses the common misconception that postpartum is a relaxing, blissful time akin to a vacation. She begins by sharing a personal story that reveals the stark reality of postpartum, then delves into four key reasons why it is far from a vacation....

123 | HyperBaric Oxygen Therapy and Red Light Therapy For Postpartum Healing with Amy Anderson Episode Summary:In this episode of "New Mom Naturopath," Dr. Kailyn Galloway welcomes Amy Anderson, the owner of Oxygen and Light, a hyperbaric oxygen therapy center in Seattle. Amy shares her journey into hyperbaric oxygen therapy, beginning with her work in the commercial dive industry and transitioning to medical applications. The episode delves into the benefits of hyperbaric oxygen therapy for...

Title: 120 | The 1st step to reducing anxiety in Postpartum as First-time Mom Welcome to the New Mom Naturopath Podcast! Exercise can significantly reduce anxiety in postpartum by leveraging the body's natural mechanisms for mood regulation. Physical activity stimulates the release of endorphins, which are natural mood lifters, and reduces stress hormones like adrenaline and cortisol, helping to alleviate anxiety. Regular exercise also boosts serotonin and dopamine levels, neurotransmitters...

Show Notes for Episode 121: You Were Never Told About this Part of Postpartum Episode Summary: In today’s episode, we delve into the hidden emotional journey that many new moms experience but rarely discuss—the mourning process during postpartum. While most focus on the physical aspects of recovery after childbirth, the emotional and mental adjustments are just as significant. We explore the three major areas where this mourning often occurs: the loss of freedom, the changes in your body, and...

Title: 120 | the Guide to Household Chores in Postpartum Welcome to the New Mom Naturopath Podcast! Today we are talking about reducing stress and anxiety in postpartum by working on chores in the house in a realistic manner. It is not about trying to get everything done. It is about setting realistic expectations and making sure you have a flow to your work that you can predictable get everything done. We talk about the importance of routines for you and baby, how you can prioritize tasks...

Title: 119 | Feeling Exhausted? 5 tips for Reduce your Fatigue in Postpartum  Welcome to the New Mom Naturopath Podcast! In this episode of "New Mom Naturopath," we explore nonpharmacological interventions to help new moms combat postpartum fatigue. Drawing on the latest research, we discuss effective strategies and practical tips to boost energy levels naturally. Whether you're a new mom struggling with exhaustion or a caregiver looking for ways to support a loved one, this episode is packed...

Title: 118 | The 1st step to reducing anxiety in Postpartum as First-time Mom Welcome to the New Mom Naturopath Podcast! Today we are going to talk about the first step to reducing your anxiety in postpartum. In this short episode we discuss the steps you need to take to get a hold of your anxiety and start loving your baby. Anxiety is a part of motherhood but it does not have to define who you are as a mom. So you are looking for an easy way to step into your power as a new mom, then this is...

117 | He Said What to her? Things your Partner shouldn't say to you in Postpartum Episode Summary:This Episode started when I saw a post on a facebook group asking what the craziest thing their partner has said to them when they were struggling with postpartum depression. The main thing of the post was things you should never say to someone struggling with postpartum anxiety or postpartum depression.  Coaching with me:  Feeling like this podcast series was just enough to get you above water?...

Title: 116 | Why I Hate Baby Registries Welcome to the New Mom Naturopath Podcast! Welcome to our latest episode, "Why I Hate Baby Registries!" Join us as we dive into the often overlooked aspects of baby registries and their impact on new parents. We'll explore the allure of these lists, packed with items that promise to solve parenting challenges, and discuss how they may actually contribute to stress rather than alleviate it. This episode challenges the conventional focus on material...

115 | 3 Normal Feelings You Don’t Expect in Postpartum Episode Summary: In today’s episode, we delve into what it truly means to set realistic expectations for new motherhood. We explore the common emotional challenges many new mothers face, including the lack of immediate connection with the baby, feelings of boredom, and mourning the loss of their previous lifestyle. Join us as we offer understanding, support, and actionable strategies to help new moms navigate these feelings...

Title: 114 | Crafting Your Personal Action Plan: Navigating Motherhood with Confidence Description: In this episode, we'll guide you through creating a personal action plan for your motherhood journey. This plan will help you define how you want your experience to go and what steps you can take to ensure your mental health is prioritized. We'll start by reflecting on your motherhood goals, considering both short-term and long-term aspirations. Next, we'll identify common stressors and...

Title: 113 | Release Mom Guilt in Postpartum Today Description: In this episode, I tackle the heavy burden of mom guilt that so many of us carry in the postpartum period. I’ll start by exploring what mom guilt is and why it’s so common among new mothers. Through sharing personal experiences and stories from other moms, I’ll highlight how mom guilt manifests and its impact on our mental and emotional well-being. We’ll discuss practical strategies to release this guilt and embrace a more...

Title: 112 | The Number One Skill You Need as a New Mom Description: Hey mama, in this episode, we're diving into the number one skill you need as a new mom: acceptance. Understanding acceptance can be a game-changer in managing postpartum challenges. I’ll start with a brief overview and share a personal story about my own struggles with acceptance during postpartum. I’ll explain how embracing acceptance played a crucial role in my recovery and well-being. We'll talk about what acceptance...

Show Notes: In this episode of New Mom Naturopath, we delve into the differences between postpartum blues, postpartum depression, and postpartum anxiety. Understanding these conditions is crucial for new moms to recognize their symptoms and seek appropriate help. We break down each condition in simple terms, discuss their causes, symptoms, and management strategies, and provide key tips on when to seek professional support. Join us to gain clarity and support during this important phase of...

Title: 110 | Postpartum Anxiety Treatments Part 2  Welcome to the New Mom Naturopath Podcast! Today's episode dives deep into the often-overlooked challenges of postpartum anxiety. Many new moms experience a range of symptoms from rapid heartbeat and nausea to irritability and intrusive thoughts. Understanding these signs and knowing when to seek help is crucial for your health and well-being. Coaching with me:  Feeling like this podcast series was just enough to get you above water? Still...

Show Notes:  Title: 109 | Treatments for Postpartum Anxiety - Part 1  Welcome to the New Mom Naturopath Podcast! Today's episode dives deep into the often-overlooked challenges of postpartum anxiety. Many new moms experience a range of symptoms from rapid heartbeat and nausea to irritability and intrusive thoughts. Understanding these signs and knowing when to seek help is crucial for your health and well-being. What We'll Cover: Symptoms of Postpartum Anxiety: Explore the emotional and...

Welcome to the New Mom Naturopath Podcast! In today’s episode, we dive deep into the world of breastfeeding, specifically tackling some of the most common challenges that new moms face. Whether you’re dealing with a baby who won’t latch because of tongue tie or you’re experiencing the painful reality of thrush, this episode is here to provide you with the knowledge and tools you need to overcome these hurdles and continue your breastfeeding journey with confidence. Segment 1: Understanding...

Show Notes for Episode 107 | The Truth About Antibodies in Breastmilk you didn't know about.     I am sure you have logged into a facebook group where mom’s talk about antibodies in breast milk. Well today we are breaking down the immunology of breastmilk and why it is so good for your little…. But also why the claims are slightly over exaggerated. In this I will explain what an antibody is, what is in breast milk, and what happens to breast milk once your baby drinks it as they age. This is...

Show Notes for 106 |  A Guide to Safe and Healthy Weight Loss Methods for New Mothers   There is a common theme that woman have to bound back from their weight loss journey. But in today's episode we talk about how to realistically lose weight in postpartum, by embracing the season you are in, getting clear on your body's needs, and knowing that it is not a matter of wanting to get back to your old body. It is about embracing the new body you have created!  Corrine’s coaching program is...

Show Notes for Episode 105: 3 Step Process to Reduce Anxiety when your infant is crying in public.    You have certainly been initiated into the mom club when your infant starts crying in Target.  It can feel like everyone is watching, but remember, you're not alone in experiencing this.In this episode, I walk you through the 3 steps reducing the stress involved in shopping during a meltdown. You’ll learn how to calm your mind so that you can be there for your little one! And bonus, you will...

Show Notes for Episode 104: The Reason Decluttering and Postpartum Go together So well.  Hello Mama! So happy you could join us today! Today we are talking about decluttering. You will be amazed at the amount of stuff you can collect in postpartum. And to be honest, you are a major target for marketing at this time. You will be given so much from friends. So much from your feed will be fear based getting you to buy the next thing. Only for you to find that it never gets used and is just...