Welcome to an enlightening episode for all those eager to explore the world of Intermittent Fasting! Are you ready to unravel the mysteries and debunk the myths? Then look no further. In this episode, I bring you an engaging conversation with Korin Nolan, founder of Power Pilates UK. Korin graciously invited me to her Instagram platform to set the record straight on Intermittent Fasting. Join us as we delve into the myriad benefits of this lifestyle practice and discuss the common mistakes that prevent people from reaping it's full rewards. Together, we uncover the secrets to lasting change and sustainable fat loss. But that's not all! We also examine the critical role of protein in achieving optimal health and confront the question that plagues many women over 40: does fat loss truly become more challenging with age?  Stay tuned to discover the answers, and let us guide you on your Intermittent Fasting journey. Get my free Ultimate Guide to Fat Loss: https://www.neverdietagain.uk/fat-loss-podcast Book a Strategy Session: https://www.neverdietagain.uk/strategy-session Follow me on Instagram: https://www.instagram.com/max.lowery/ Follow Korin Nolan on Instagram - https://www.instagram.com/korinnolanpilates/