Send us a textAre you stuck in the endless cycle of quick fixes, hoping this one will finally work? Spoiler: It won’t. In this episode, Max Lowery and coach Mollie expose the harsh truth about fad diets like keto, juice fasting, and slimming clubs—and how they’re silently sabotaging your body, mind, and happiness.Discover why quick fixes ruin your metabolism, wreck your relationship with food, and trap you in a lifelong struggle with weight and self-esteem. Max and Mollie also share the only ...

Send us a textIn this episode of the Never Diet Again Show, Max Lowery and coach Mollie delve into the complexities of weight loss, focusing on the fundamental principle of calories in versus calories out. They explore why this seemingly simple concept is often difficult to implement, discussing the challenges of tracking calories accurately, the confusion surrounding caloric awareness, and the role of exercise in weight loss. They also address the significant impact of emotional eating and t...

Send us a textIn my latest podcast episode, I sit down with Colleen Kachmann, a mindful drinking coach, to unpack the deep-rooted beliefs that drive our drinking habits—and spoiler alert, it’s rarely about the alcohol itself.Colleen shares her journey from high-functioning drinker to coach, revealing how she reframed her habits and took control without drastic restrictions. Together, we explore how addressing the root causes can transform any relationship with alcohol—or even with food, stres...

Send us a textHave you ever wondered why, despite eating healthy and watching your portions, the scale won’t budge? You’re not alone—and I’m diving deep into the root of that issue in my latest podcast episode.Here's a question: How often do you snack? Snacking has become so routine for many of us that it doesn’t even register as a “problem.” But this “small habit” could be why you struggle to shed those stubborn pounds.In this episode, we cover:The surprising reasons snacking has b...

Send us a textMost people think losing weight is about cutting calories and hitting the gym harder. But if that were the solution, we'd all have long-term success.What if I told you the real reasons you're stuck have nothing to do with food?In my latest podcast, I explore the 5 root causes holding you back from lasting change. These are the things no one else is talking about—the issues beneath the surface that diets and exercise plans never address.Here’s what you’ll discover:Why emotional e...

Send us a textAre you tired of quick-fix solutions that don’t stick?If you've ever hired a personal trainer to lose weight, you probably lost some pounds... but did they stay off? Most people blame themselves when the weight comes back, but here's the truth: it’s not your fault.In my latest podcast episode, I sit down with my fellow coach Mollie Huckerby to discuss why seeing a personal trainer for weight loss might set you up for failure — and what you need to do instead.In our conversation,...

Send us a textAre you tired of trying every diet under the sun only to end up right back where you started? In this episode, we reveal the hidden reason you’re still struggling to lose weight—and it’s not what you think. Discover the shocking truth about the everyday thoughts that secretly sabotage your progress and keep you stuck in the same frustrating cycle.Join us as we examine the real barriers to lasting change and learn the powerful strategies that can finally set you free.Wa...

Send us a Text Message.In this episode, Max Lowery and Shane Copeland reveal how to maintain your weight loss during holidays and social occasions. We know it sounds too good to be true, but it isn't.You CAN go on holiday, eat your favourite foods AND lose weight.Discover the mindset shifts that prevent holiday weight gain and practical tips to stay mindful and in control. Learn the exact strategies we use with our clients to enjoy holidays without derailing your progress. By t...

Send us a Text Message.In this powerful episode, I’m giving you a sneak peek into my exclusive Live 360 program, where we tackle the real issues holding you back from lasting weight loss.We’ll uncover the hidden saboteurs in your mind—those automatic negative thoughts (ANTs) and relentless negative self-talk. These aren’t just thoughts but the roadblocks between you and your goals.You’ll learn to conquer the all-or-nothing mindset, which can derail even the best plans. You’ll gain t...

Send us a Text Message.In this episode, Max Lowery sits down with Dr. Jason Won, a specialist in pain management and a fellow coach. They delve into the root causes of chronic pain, debunk common myths, and explore everyday habits contributing to discomfort. Dr. Won shares his holistic approach, emphasizing the importance of mindset, stress management, and behavioural changes in overcoming chronic pain.Listeners will learn:How chronic pain is not just a physical issue but a manifest...

Send us a Text Message.Are you tired of one-size-fits-all weight loss strategies that overlook women's unique challenges? Join Max Lowery and Shane Copeland, seasoned experts in behaviour change and weight loss, as they explore the physiological, psychological, and societal factors that make weight loss for women distinct. This episode is not just about shedding pounds; it's about understanding the underlying issues unique to women that affect their weight loss journey.Learn why our...

Send us a Text Message.Welcome to today's episode, where we dive deep into the body positivity movement and its unintended toxic side effects.I'm Max Lowery. Together with Shane Copeland, we'll explore the origins of body positivity, its well-meaning intentions, and how it has, in some ways, gone astray.We'll start by discussing my viral Instagram post, which has sparked significant conversation and controversy.Join us as we unpack the movement's history, from its 1960s roots in the fat accep...

Send us a Text Message.In this heartfelt and inspiring episode, Max Lowery sits down with Yvette, a member of the LIVE 360 program, to discuss her transformative weight loss journey. Tune in as Yvette opens up about the struggles she faced during and after COVID, including severe anxiety, weight gain, and the vicious cycle of self-sabotage. Max and Yvette explore the power of mindfulness, the importance of community support, and the profound changes that come from prioritizing self-...

Send us a Text Message.In today's episode, we're diving deep into why long-term fat loss has eluded you. We'll break down the three most popular diets and explain why they fail to deliver lasting results.Then, we'll reveal the strategies that will lead you to success. So, grab a notepad and pen—you'll want to take notes.I'm Max Lowery, your host, author, personal trainer, and weight loss coach. Together with Shane, head coach of the Live 360 program, we'll share our top tips an...

Send us a Text Message.Have you ever thought, "I can't lose weight. I just love food too much"? You're not alone.In today's episode, "Food is NOT the Enemy: Learn How We Teach Our Clients to Eat the Foods They Love," we debunk the myth that food is the problem.Join me, Max Lowery, and my head coach, Shane, as we reveal how you can enjoy your favourite foods and still achieve your weight loss goals. We’ll share insights from over a decade of coaching, helping thousands transform their liv...

Send us a Text Message.Welcome to the Never Diet Again podcast, where we tackle the latest trends and offer practical advice for sustainable weight loss. Today, we're diving deep into the buzz around Ozempic, the so-called miracle weight loss drug.If you've been struggling with your weight and feel desperate for a solution, this episode is a must-listen. We'll share the top five reasons why Ozempic is not the answer and how it can do more harm than good.Join me, Max Lowery, as I unc...

Send us a Text Message.On today's episode, I'm joined by Elin, one of our inspiring clients who has lost 40 pounds in just 13 weeks. Elin is the definition of a busy mom, juggling three children under the age of five and returning to work. Despite her hectic life, Elin achieved remarkable weight loss without cutting out her favourite foods, enjoying dinners out, and even going on holiday.Elin was an avid listener to this podcast and now is being featured on the podcast herself!We di...

Send us a Text Message.This week, we delve into the Netflix documentary, "Hack Your Health: The Secrets of Your Gut," which highlights the crucial role of gut health in our overall well-being. The documentary emphasizes the benefits of increasing dietary fibre to enhance gut bacteria diversity. Insightful, indeed!However, I have some concerns. The documentary introduces us to Kimmie Gilbert, a tenacious single mother and entrepreneur who has struggled with weight issues despite numerous effor...

In this eye-opening episode, Max Lowery sits down with Dr. Adam Collins, an esteemed researcher and associate professor of nutrition at Surrey University, to challenge the shocking headlines from a recent study suggesting that time-restricted eating increases the risk of cardiovascular disease mortality by 91%. With Max's deep expertise in helping individuals achieve sustainable weight loss and Dr. Collins's extensive research in intermittent fasting, this conversation promises to cut through...

Want fat loss for the final time in 2024? Today I explore the three biggest mistakes that people make with fat loss.  Over my 10-year career, I've seen countless people fail at fat loss because of these mistakes. This isn't about secret nutritional strategies or magic workouts. I will share what you need to hear, not what you want to hear. This episode will change your thoughts and beliefs about weight loss. Sign up for my newsletter: https://www.maxlowery.com/newsletter Follow me on...

Join host Max on the "Never Diet Again" podcast for an inspiring conversation with Rosalie, a recent graduate from the LIVE 360 program. Rosalie's journey of shedding 10kg in just 90 days, amidst three holidays, goes beyond weight loss—it's a transformative shift in mindset. In this episode, dive into Rosalie's challenges, breakthroughs, and the pivotal steps that liberated her from the dieting cycle. From debunking myths about health to adopting a holistic lifestyle, Rosalie's story offers...

Today, I delve into the often-controversial idea that you can fully enjoy the Christmas season, indulge in your favourite foods, AND still achieve weight loss. Contrary to popular belief, this isn't a myth but a reality many fail to recognize. This belief turns into a self-fulfilling prophecy of weight gain during the holidays. I share the same transformative seven strategies they provide to their one-on-one clients. These tactics are not only practical but will also help shift your...

In this episode, I bring you a fresh perspective on what it takes to lose weight sustainably. This episode isn't just about debunking exercise myths; it's a deep dive into understanding the real role of exercise in weight loss... Let me give you a sneak peek, the best exercise IS NOT: Cardio or HIIT. Key topics covered: Challenging Exercise Myths: I discuss how the belief that intense exercise is the only way to lose weight is misleading.Exercise & Increased Hunger: I share insights...

In this enlightening episode, I delve into the transformative power of mindfulness with special guest Ed Halliwell, a renowned mindfulness coach. I share how mindfulness improved my mental health and happiness and how I use the principles with my weight loss clients.    I believe mindfulness to be the foundation for meaningful behavioural change. Whether it's reshaping your relationship with food, enhancing self-compassion, curbing negative self-talk, or managing stress eating,...