Send us a textMost people think losing weight is about cutting calories and hitting the gym harder. But if that were the solution, we'd all have long-term success.What if I told you the real reasons you're stuck have nothing to do with food?In my latest podcast, I explore the 5 root causes holding you back from lasting change. These are the things no one else is talking about—the issues beneath the surface that diets and exercise plans never address.Here’s what you’ll discover:Why emotional e...