In this enlightening episode, I delve into the transformative power of mindfulness with special guest Ed Halliwell, a renowned mindfulness coach. I share how mindfulness improved my mental health and happiness and how I use the principles with my weight loss clients.    I believe mindfulness to be the foundation for meaningful behavioural change. Whether it's reshaping your relationship with food, enhancing self-compassion, curbing negative self-talk, or managing stress eating, mindfulness emerges as a pivotal tool. If you feel like life is passing by on autopilot, this episode will guide you on how to regain control and consciously engage with your everyday experiences. Tune in to unlock the secrets of mindfulness and kickstart your journey towards a more intentional and fulfilling life. Get my free Ultimate Guide to Fat Loss: https://www.neverdietagain.uk/fat-loss-podcast. Sign up for my newsletter: https://maxlowery18.activehosted.com/f/9 Book a Strategy Session: https://www.neverdietagain.uk/strategy-session Follow me on Instagram: https://www.instagram.com/max.lowery/ Ed Halliwell: https://edhalliwell.com/ Ed's Book: https://amzn.eu/d/io9t5dP