Is your gut bacteria keeping you fat? My reaction to Netflix's Hack Your Health: Secrets of the Gut
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Send us a Text Message.This week, we delve into the Netflix documentary, "Hack Your Health: The Secrets of Your Gut," which highlights the crucial role of gut health in our overall well-being. The documentary emphasizes the benefits of increasing dietary fibre to enhance gut bacteria diversity. Insightful, indeed!However, I have some concerns. The documentary introduces us to Kimmie Gilbert, a tenacious single mother and entrepreneur who has struggled with weight issues despite numerous effor...
Send us a textDo you think eating healthy has to be time-consuming, tedious, or complicated? Think again. In this episode, Max and Mollie discuss their clients' strategies for organizing their eating, saving time in the kitchen, and setting themselves up for effortless weight loss. From stocking...
Published 11/27/24
Send us a textAre you stuck in the endless cycle of quick fixes, hoping this one will finally work? Spoiler: It won’t. In this episode, Max Lowery and coach Mollie expose the harsh truth about fad diets like keto, juice fasting, and slimming clubs—and how they’re silently sabotaging your body,...
Published 11/20/24