In this enlightening episode, I delve into the transformative power of mindfulness with special guest Ed Halliwell, a renowned mindfulness coach. I share how mindfulness improved my mental health and happiness and how I use the principles with my weight loss clients.    I believe mindfulness to be the foundation for meaningful behavioural change. Whether it's reshaping your relationship with food, enhancing self-compassion, curbing negative self-talk, or managing stress eating,...

In today's episode of The Never Die Again show, I'm going to be discussing how most people approach fat loss is never going to get long-term success.  People are fed the lie that all you need to do to lose weight is focus on willpower and motivation.  Everyone's tried that, but it only leads to short-term success.  I will dive deep today into what works for long-term weight loss.  This is based on the most recent research in behavioural change.  So grab a pen and paper, eliminate any...

In this captivating episode of the Never Diet Podcast, host Max engages in a riveting conversation with Loraine, sharing her astonishing journey of losing a staggering 6 stone in just 6 months. Loraine's incredible transformation story serves as a beacon of hope and inspiration for all those looking to embark on a weight loss journey. With unwavering determination and resilience, Loraine unveils the secrets to her rapid success, providing valuable insights and practical tips. Join us as we...

Yes, you did read that correctly. Today I'm talking to Nicole, who over the course of a year with our assistance lost over 100 pounds. This is a significant amount of weight and it does take special care, attention and techniques in order to be able to do this effectively, but most importantly, how to do it in a way that is actually sustainable. In this podcast, I dive deep with Nicole exactly how we did that and how her life has improved in ways she could not even imagine. Get my free...

In today's episode, I dive deep into a transformative health journey that defies age and societal expectations. Meet Klaudia, a phenomenal 67-year-old who decided it was time to redefine her relationship with food, emotional eating, weight, and her overall well-being. Together, we tackled the deep-seated reasons behind her emotional eating habits and restructured her approach to food. The results? Klaudia successfully reversed her type two diabetes, shed over eight kilos, and trimmed...

Don't miss this episode where we talk with Nancy, a client who defied common myths about menopause weight gain.  Struggling with stubborn belly fat and inconsistent weight loss, Nancy joined our program and lost an astonishing five kilos and four inches from her waist—even while enjoying holidays and her favourite foods! Discover how she overturned the misconception that menopause belly fat is inevitable, finding a new sense of happiness and well-being in the process.  If you're wrestling...

In this episode of the Never Diet Podcast, we explore the journey of Gussy, one of my coaching clients. Gussy has made incredible progress in a short 7 months, losing 40lbs and 9 inches from her waistline. But the transformation goes beyond physical changes.  It's about an increased sense of happiness, a new-found confidence, and a strong belief in herself that truly underscores her progress. Her life today is a stark contrast to what it was before she began the program. If you're in need of...

In today's episode, I discuss the difference between intrinsic and extrinsic motivation. I'll share how one of these different types of motivation is the key to long-term success.  And the other, how most people approach motivation, will lead to short-term success. This form of motivation is why you might hit your weight loss goal, but as soon as you hit that goal, you lose motivation, you return to your existing behaviour, and the weight returns. I'll also be giving you my top tips on...

In today's episode I'm diving into the topic of fat loss plateaus. I explain how most people think they have hit a plateau, when in fact they have not. Surprisingly, a REAL plateau isn't something that happens often. Particularly when you are being consistent with the habits and lifestyle changes that actually work. I will share exactly what a real plateau looks like, what it doesn't look like and how you can ensure that it never happens to you.  Get my free Ultimate Guide to Fat Loss:...

Get ready! In this episode I dive headfirst into the incredible, transformative power of habits, throwing away the shackles of deprivation and restriction that have held you back for too long! Unlock the secrets of how the right blend of nutritional and lifestyle habits can turbocharge and automate your fat-loss journey, eliminating the need for the ceaseless grind of willpower and motivation. I'll also expose the dangers of a life dictated by restriction and deprivation. These tactics can...

Are you constantly battling energy slumps during your day? Does the mere thought of exercise or whipping up a nutritious meal leave you feeling depleted? Living with persistently low energy isn't just draining; it can profoundly affect your life and mental well-being. Not only that, low energy will make it almost impossible to reach and sustain your goals if you are trying to lose weight. In this podcast, I delve deep into the habits and lifestyle changes that can help you maintain...

This week, I delve into a hotly debated topic in weight loss - the calorie balance equation versus hormone balance argument. I explore the role of both calories and hormones in the fat-loss process, attempting to unravel the complexity of these two interconnected aspects. You'll hear about the classic "calories in vs. calories out" concept, and I discuss why it isn't wrong, but it's only one piece of the jigsaw. I also dive into the critical role hormones play in regulating your metabolism,...

Intuitive eating is the goal for all my one-on-one coaching clients.  It's an incredibly useful skill which can help with long-term fat loss.  The issue is that it's taught incorrectly.  Many of my clients had trip previously tried it on weight.   In this episode, I share exactly how I teach my clients to eat intuitively so they keep weight off in the long term, WITHOUT calorie tracking.  Get my free Ultimate Guide to Fat Loss: https://www.neverdietagain.uk/fat-loss-podcast Book a...

Janet graduated from my LIVE 360 program with incredible results. She did this without cutting out the foods she loved or spending hours punishing herself in the gym. In this episode, I dive deep into the strategies that helped Janet become the best version of herself. If you want to be motivated and inspired, please listen to Janet's story. Get my free Ultimate Guide to Fat Loss: https://www.neverdietagain.uk/fat-loss-podcast Book a Strategy Session:...

In this episode, we'll discuss the pros and cons of nutrition and exercise for fat loss. We'll talk about which is more effective for weight loss, and how you can combine the two for the best results. Nutrition is essential for fat loss. When you eat healthy foods, you're giving your body the nutrients it needs to function properly and burn fat. Eating a healthy diet also helps to regulate your hormones, which can play a role in weight loss. Exercise is also important for fat loss. When you...

In this episode, I dive into the psychology behind successful fat loss. I explore the concept of identity-based habits and how they are essential for long-term success. Failing to address your identity will mean you depend on willpower and motivation to succeed. Tune in to learn how to shift your mindset and build a healthier relationship with food and exercise. Get my free Ultimate Guide to Fat Loss: https://www.neverdietagain.uk/fat-loss-podcast Book a Strategy Session:...

Welcome to an enlightening episode for all those eager to explore the world of Intermittent Fasting! Are you ready to unravel the mysteries and debunk the myths? Then look no further. In this episode, I bring you an engaging conversation with Korin Nolan, founder of Power Pilates UK. Korin graciously invited me to her Instagram platform to set the record straight on Intermittent Fasting. Join us as we delve into the myriad benefits of this lifestyle practice and discuss the common mistakes...

Rachel graduated from my LIVE 360 program with incredible results. She did this without cutting out the foods she loved or spending hours punishing herself in the gym. In this episode, I dive deep into the exact strategies which helped Rachel become the best version of herself. If you want to be motivated and inspired, I encourage you to listen to Rachel's story. Get my free Ultimate Guide to Fat Loss: https://www.neverdietagain.uk/fat-loss-podcast Book in for a Strategy Session:...

Are you tired of losing weight and gaining it all back? Have you tried popular diet groups like Slimming World, only to find yourself back where you started? In this podcast, I explore why Slimming World may not be the long-term solution you're looking for.  I discuss five key problems with the program, including negative food labelling and lack of individualization, that prevent participants from achieving sustained results. But don't worry, I don't just point out the flaws - I also offer...

With so much conflicting information, it can be hard to separate truth from hype. In this video, I'll debunk some of the most common fat loss myths and provide evidence-based facts to help you achieve your weight loss goals. I will also share exactly what WORKS for my one on one coaching clients. Get my free Ultimate Guide to Fat Loss: https://www.neverdietagain.uk/fat-loss-podcast Book in for a Strategy Session: https://www.neverdietagain.uk/strategy-session Follow me on Instagram:...

In this episode, I dive deep into the "Anti-Dieting Mindset." Discover how to overcome the typical dieting mindset that keeps you trapped in a cycle of dieting and yoyo weight loss. Learn how to shift your perspective, cultivate self-compassion, and develop a sustainable, balanced approach to nutrition and fitness. Say goodbye to restrictive diets, good or bad food labels, and the obsession with the number on the scale. Embrace the anti-dieting mindset and start your journey towards a...