In this episode, we'll discuss the pros and cons of nutrition and exercise for fat loss. We'll talk about which is more effective for weight loss, and how you can combine the two for the best results. Nutrition is essential for fat loss. When you eat healthy foods, you're giving your body the nutrients it needs to function properly and burn fat. Eating a healthy diet also helps to regulate your hormones, which can play a role in weight loss. Exercise is also important for fat loss. When you exercise, you're burning calories and building muscle. Muscle tissue burns more calories than fat tissue, so building muscle can help you lose weight and keep it off. So, which is better for fat loss: nutrition or exercise? The answer is that both are important. Nutrition is more important for weight loss, but exercise can help you burn more calories and build muscle. The best way to lose weight and keep it off is to combine a healthy diet with regular exercise. If you're ready to lose weight and keep it off, then this episode is for you. Tune in now to learn more! Get my free Ultimate Guide to Fat Loss: https://www.neverdietagain.uk/fat-loss-podcast Book a Strategy Session: https://www.neverdietagain.uk/strategy-session Follow me on Instagram: https://www.instagram.com/max.lowery/