In today's episode I'm diving into the topic of fat loss plateaus. I explain how most people think they have hit a plateau, when in fact they have not. Surprisingly, a REAL plateau isn't something that happens often. Particularly when you are being consistent with the habits and lifestyle changes that actually work. I will share exactly what a real plateau looks like, what it doesn't look like and how you can ensure that it never happens to you.  Get my free Ultimate Guide to Fat Loss: https://www.neverdietagain.uk/fat-loss-podcast. Book a Strategy Session: https://www.neverdietagain.uk/strategy-session Follow me on Instagram: https://www.instagram.com/max.lowery/